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Yoga & Mobility Classes

Physical Therapy Informed  Yoga

Our priority is to empower our community with the mindset, skills, and mobility to think better, move better, feel better, & human better!

Yoga Mobility Classes in Omaha

In Partnership with Omaha Power Yoga

After years of collaborating across the city, Omaha Power Yoga and Trinity Physical Therapy are finally together in one space! We have created a unique style we call PT informed yoga which targets  the smaller, neglected tissues. With an emphasis on stability and mobility, PT informed yoga considers how breathing, mind state and emotional state inform how we feel, think and move. 

Try our Kick Start to Change

2 one-on-one sessions   6 group classes
(30 day expiration)

Perfect for beginners or anyone with specific concerns or limitations in their mobility or mindset.

This is not your average yoga practice!

We focus on helping you regulate your nervous system, tap into new perspectives, and develop the neuro-muscular pathway to the smaller (usually forgotten), stabilizer muscles so you can strengthen in a more efficient and effective way.

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A village of satisfied yogis

“Yoga at OPY is like jazz music.  Once you known the rules, you can break the rules.”

~Marcia B.

“Rachelle’s class is always a revelation!”

~Barb K.

Suzanne’s kind, gentle and patient approach is amazing.  She taught me how engage muscles so that I get full benefit from the poses.  I’m hooked.”

~Debbie R

Trinity PT