Personalized Yoga Program


Personalized Yoga Program

Tailored for those diving into or re-entering yoga, free from group dynamics stress!

Power Yoga Teacher Training in Omaha

Is the thought of going to a yoga class just a little too intimidating?

Maybe you want to try this yoga stuff but you’re scared to do it for the first time in front of a bunch of strangers. Maybe you’ve seen instagram yoga videos and thought:

“I could never do that.”

“I’m not flexible enough for yoga.”

“I can’t be still long enough to do yoga.”

Physical Therapy Balance

Our approach meets you where you are, no pressure or judgment, recognizing every body’s uniqueness.

After decades of working with bodies, we are experts in movement. We’re here to guide you toward transformative change—physically, mentally, and emotionally through yoga.

Yoga with us isn’t about perfect poses. It’s about accessibility and support with the right person there to help you along the way.


Personalized Yoga Packages

45 minute session

Where we will take a medical and yoga history, perform a functional mobility and strength screen & yoga needs assessment. We can also troubleshoot challenging, painful or problem poses and instruct you on any appropriate modifications & adaptations.

60 minute session

Where you will work one on one with the instructor to learn your personalized yoga practice. We will record instructing you in a 30-45-minute practice and answer any questions you may have.

Video Recording

Private link to the recording of your 30-45 minute personalized yoga practice. You may watch this video as much as you’d like. 


45 minute session

Sometimes one time through isn’t enough.  If you are needing a professional eye or hand to help troubleshoot challenging, painful or problem poses, add on a single session with Rachelle.  She can help instruct you on any appropriate modifications & adaptations.



We are always happy to help. Please email rachelle@trinityptomaha.com or call (402) 885-8855

About the Instructor

Physical Therapy Balance

About Rachelle McGuigan, PT, COMT, CPYT

With over 20 years of experience in outpatient orthopedic PT, Rachelle McGuigan is the owner of Trinity Physical Therapy.  She was the first professional in the state to be certified in manual therapy by the North American Institute of Orthopedic Manual Therapy (NAIOMT). She expanded her healing skills to include Craniosacral Therapy, Visceral Manipulation as well as certifications in Reiki, Graston Technique, and Power Yoga.

Rachelle is gifted in helping clients find relief from limitations that prevent them from fully enjoying life. She often helps students find relief from pain when other avenues were ineffective. She is passionate about using her unique intuition and talents to assist people in integrating all aspects of healing – body, mind and spirit. Her yoga classes are a great balance of sneaky strength, introspection, technique and fun!

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A village of satisfied yogis

“Yoga at OPY is like jazz music.  Once you known the rules, you can break the rules.”

~Marcia B.

“Rachelle’s class is always a revelation!”

~Barb K.

Trinity PT