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ReTensioning® Method Training


Hosted by John Macy, PT

In this course, John Macy, PT, teaches his ReTensioning® method to physical and occupational therapists, massage therapists, etc. If you use your hands to work on bodies, this modality is for you!

Location: Trinity Physical Therapy, 4006 N 144th Street, Omaha, NE 68116

Power Yoga Teacher Training in Omaha

ReTensioning® Method Training

ReTensioning® Course 1:  Friday, September 13th, 9:00am-5:00pm, $220, includes 7 CEUs.

ReTensioning® Course 2:   Sunday, September 15th, 9am-5pm, $220, includes 7 CEUs. *ReTensioning® 1 is a prerequisite to attending ReTensioning 2®.

ReTensioning® Bundle:   Attend both days for $400 (save $40).

Cancellations: Full refund issued if cancelled 2 weeks in advance. If cancelled within 2 weeks, full amount issued in account credit towards the next occurrence of this course (no refund).

October 26th & 27th, 2024

Click Here to Register for Single Day: Saturday, October 26th, 2024

Click Here to Register for Single Day: Sunday, October 27th, 2024

Click Here to Register for Two-Day Course: Saturday & Sunday

January 10th & 12th, 2025

Click Here to Register for Single Day: January 10th, 2025 

Click Here to Register for Single Day: January 12th, 2025

Click Here to Register for Two-Day Course: Friday & Sunday

What is ReTensioning®?

ReTensioning® is a hands on technique that treats the forces that result in a strain of a joint or joint surface.

ReTensioning® is a special way to help our bodies move and feel better.

ReTensioning® is a holistic physical therapy approach for helping our bodies move better and work well. It’s a method that looks at how our brains, bodies, and muscles all work together. The idea is to show your body how to truly rest so that it can be fully active when you need it to be. 

How ReTensioning® Works

The therapist who does ReTensioning® performs the technique by gently moving the affected joint and then places it where it can fully rest. This position is held for a period of time so your nervous system can discover what it is like to fully rest the affected joint.

Fortunately, the effects of ReTensioning® show up quickly, and last a long time. Most people sense the differences immediately and continue to improve over the next several days.

After this unique treatment, you can rest well when you need to rest and move easily when you want to move.

ReTensioning® doesn’t just make your body move better; it also helps other treatments work even better. 

So, in simple words, ReTensioning® is a unique way to make your body work better by finding the right balance between rest and activity, making it easier for you to move and feel great.

About John Macy

Physical Therapy Balance

John A. Macy, PT

John has taught workshops in movement reeducation and manual therapy techniques across the United States and in Europe and is the creator of ReTensioning®.

Since 1980 John has received extensive training in techniques for improving alignment, soft tissue dysfunction and neurological control including the Alexander Technique, Muscle Energy, CranioSacral Therapy, NDT, Strain-Counterstrain, Postural Restoration®, Tai Chi, Yoga, and Pilates.

This broad experience working across the country in hospitals, skilled nursing facilities, home health services and outpatient clinics. 

John Macy is focused on helping people who seek to maximize their ability to move and perform in activity, be it athletes, performing artists or average people like himself. A strong interest in all aspects of human movement from how we generate movement to what we do with that movement (hint – everything) led John to begin his career as a PT in 1984.

His scientific approach is balanced by a strong interest in the artistic aspect of movement as expressed in the performing arts such as dance, music, and acting.

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ReTensioning® Success Story

Meet Andrea. A long time patient of John Macy.

“When you can move better and breath better and stand better and sleep better, LIFE Is BETTER. John Macy gets results, that’s the bottom line!”

A former massage therapist who refers many of her clients to John Macy, PT.

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