Introducing a whole new format…
This is not your average yoga.
We focus on helping you regulate your nervous system, tap into new perspectives, and develop the neuro-muscular pathways to the smaller stabilizer muscles so you can strengthen in a more effective way.
Small Group Yoga Sessions
- These multi-week quarterly sessions are limited to 6 participants for a more personalized practice.
- Participants receive a recording of each weekly session to practice between in-person sessions.
- These small group sessions are interactive and for you, so questions are encouraged!
- Participants get first chance to re-enrollment in the next quarterly session. Since sessions are tailored to enrollees, each quarterly session will differ as needed.
- Registration required prior to session start date. Participants will attend the same session(s) each week.
- Pro-rated passes are available to join a quarterly session already in progress if there is an open spot.
Now Enrolling for Upcoming Sessions!
2025 Session 1: Jan 6 – March 21
2025 Session 2: April 8 – June 19
2025 Session 3: July – Sept (dates TBD)
2025 Session 4: Oct – Dec (dates TBD)
SMALL GROUP SESSION DETAILS
Tuesdays | 12:00 pm | 45min | Suzanne
Tuesdays | 4:30 pm | 45min | Suzanne
Thursdays | 12:00 pm | 45min | Suzanne
Small Group-Skills & Flow practice settles the nervous system, steadies the brain, increases self-awareness, and develops the neuromuscular pathway to stabilizer muscles to increase strength and mobility. Participants can expect grounding, skills work, and fluid movement to improve stamina.
Who is a good fit for these sessions?
- Anyone 30+ looking to reshape their body and their perspective
- Anyone who wants to keep their [bleep] together when life gets [bleepy]
- Anyone with chronic pain or nagging injury flare-ups
- Those who want to laugh at a joke or sneeze and not pee your pants
- Those who want to pick something up off the ground (like yourself or a kiddo) with ease
- Anyone who wants to be strong & steady and blow the aging stigma to bits!
- Those who want to acheive all this & have fun doing it!
CALL OR TEXT TO ENROLL, 402-885-8855
There are only 6 participants in each session so spots fill up fast!
A village of satisfied yogis
“Yoga at OPY is like jazz music. Once you known the rules, you can break the rules.”
~Marcia B.
“Rachelle’s class is always a revelation!”
~Barb K.
“Suzanne’s kind, gentle and patient approach is amazing. She taught me how engage muscles so that I get full benefit from the poses. I’m hooked.”
~Debbie R