Trinity Physical Therapy Blog
Alexander Technique
Why do we move the way we do? The short answer is - because we choose to. Why we make those choices, however, is the rub. We may move to avoid pain, or because something is weak, or because it feels good, or it is just how our body shape allows us to. Most of all...
Cold Laser Therapy
We have all heard of the saying: “Laughter is the best medicine.” And like most cliches, there is real fundamental truth to it.
What Would It Take to Get You to Change Your Mind?
What Would It Take to Get You to Change Your Mind? They say life is all about change. We are told we need to embrace change, that change is the only constant in life. The clichés go on ad nauseam. Yet we also hear praises for being steady as a rock, being able to stay...
Unraveling the Vagus Nerve: Our Body’s Battle between Fight + Flight & Rest + Digest
Unraveling the Vagus Nerve: Our body’s quiet (or not so quiet) battle between “Fight/Flight’ & “Rest/Digest.”
What is ReTensioning®? How it Helps Pain and Mobility
ReTensioning® is like a special way of helping our bodies move better and work well. It’s a method that looks at how our brains, bodies, and muscles all work together. The idea is to find a good balance between resting and being active, not just in our big movements, but even in the small parts, like our cells.
The Intersection Between Adding More Load and Listening to Our Bodies
I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look and feel of our bodies.
Laughter is Medicine
We have all heard of the saying: “Laughter is the best medicine.” And like most cliches, there is real fundamental truth to it.
Lost in the System
As a health care consumer, Have you ever felt like you were falling through the cracks?Unfortunately, there are many cracks in the current health care system. ⭐️ Maybe you were diagnosed with something like Fibromyalgia or long COVID and then didn’t know what to do...
White Meat vs. Dark Meat
Don't worry vegans, no animals were harmed in the writing of this blog! It’s not just a Thanksgiving day debate.It is actually relevant to our everyday lives, especially if you are dealing with pain. You see, it’s not only poultry that have two different kinds of...