by Rachelle McGuigan | Oct 3, 2023 | Physical Pointers
How to wisely use progressive loading to make changes in your body. I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look...
by Rachelle McGuigan | Jul 17, 2023 | Physical Pointers
Don’t worry vegans, no animals were harmed in the writing of this blog! It’s not just a Thanksgiving day debate. It is actually relevant to our everyday lives, especially if you are dealing with pain. You see, it’s not only poultry that have two different kinds...
by Rachelle McGuigan | Apr 18, 2023 | Physical Pointers
Eastern vs. Western…. which one is best? I am a licensed physical therapist trained to look at evidence. I understand and value the importance of research and looking though the lens of hard science. I see my Medical Doctor annually. I use discernment but do...
by Carrie Smith | Mar 8, 2023 | Physical Pointers
Forget the Stretch Excuses. 5 Excuses You No Longer Need. ⭐️I know I should stretch, but I never have time. ✨I’m not flexible enough to stretch. 🌟 It hurts when I stretch. ⭐️ I don’t know how to stretch. ✨ Stretching is a waste of my time! It’s as if our annual...
by Rachelle McGuigan | Jan 30, 2023 | Physical Pointers
This is your brain on Cross fit. Our Bodies Are Meant to Move. It is pretty obvious that exercise is good for our heart, lungs and muscles. That fact was pounded into our heads, starting with kindergarten PE class and campaigns such as “Jump Rope for Heart!” Physical...
by Rachelle McGuigan | Jul 14, 2020 | Physical Pointers
Working from home sounds like a great idea, right? Yes!…. until that ache 😣in your lower back gives you the home office blues 😔. There’s a reason most business offices aren’t equipped with recliners and couches. And it’s not to prevent mid-day naps....
