by Rachelle McGuigan | Feb 8, 2024 | Creative Clarity, Physical Therapy Services
Unraveling the Vagus Nerve Our body’s quiet (or not so quiet) battle between Fight + Flight and Rest + Digest. In recent years, there has been a growing interest in understanding the intricate workings of the human nervous system and its impact on our overall...
by Rachelle McGuigan | Oct 3, 2023 | Physical Pointers
How to wisely use progressive loading to make changes in your body. I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look...
by Rachelle McGuigan | Sep 11, 2023 | Creative Clarity
Willie Ferrell with Me and some friends celebrating my 41st birthday. One of my best friends manages a comedy club so I have celebrated just about anything there is to celebrate at the club. I even tried to induce labor with my first child by going to a hypnotist...
by Rachelle McGuigan | Aug 3, 2023 | Creative Clarity
As a health care consumer, Have you ever felt like you were falling through the cracks? Unfortunately, there are many cracks in the current health care system. ⭐️ Maybe you were diagnosed with something like Fibromyalgia or long COVID and then didn’t know what to do...
by Rachelle McGuigan | Jul 17, 2023 | Physical Pointers
Don’t worry vegans, no animals were harmed in the writing of this blog! It’s not just a Thanksgiving day debate. It is actually relevant to our everyday lives, especially if you are dealing with pain. You see, it’s not only poultry that have two different kinds...
