by Rachelle McGuigan | May 24, 2023 | Creative Clarity
“My BUTT is Awesome!” I saw this painted in pink on the back window of a car one day. It caught my attention. I was zoned out as I was driving and it brought me back to the present moment. I know you may be scrolling your emails or the internet but…. YOUR Butt is...
by Rachelle McGuigan | Apr 18, 2023 | Physical Pointers
Eastern vs. Western…. which one is best? I am a licensed physical therapist trained to look at evidence. I understand and value the importance of research and looking though the lens of hard science. I see my Medical Doctor annually. I use discernment but do...
by Rachelle McGuigan | Mar 23, 2023 | Creative Clarity
How easy to sit in the energy of… “I am really good at what I do?” I don’t mean the ego’s perspective of falsely build yourself up to cover an insecurity. But truly feeling the authenticity of that statement, “I am really at good at what I do.” Do you...
by Rachelle McGuigan | Feb 15, 2023 | Creative Clarity
My Origin Story. I often get asked… What made you want to get into the field of physical therapy? And there is really no straight forward, easy answer. That’s just where I landed when I accumulated enough knowledge and skill in the subjects that interested me....
by Rachelle McGuigan | Jan 30, 2023 | Physical Pointers
This is your brain on Cross fit. Our Bodies Are Meant to Move. It is pretty obvious that exercise is good for our heart, lungs and muscles. That fact was pounded into our heads, starting with kindergarten PE class and campaigns such as “Jump Rope for Heart!” Physical...
