by Rachelle McGuigan | May 6, 2020 | Physical Pointers
Zoom-itis is the discomfort (and eventually) pain that results from being in video meetings/classes all day long. And yet one more way #quarantine is affecting our daily lives. Follow the advice of DR. HSS to resolve this issue: D Doorway stretch R Rows H Hitchhiker S...
by Rachelle McGuigan | Apr 29, 2020 | Physical Pointers
The last several weeks have uprooted habits and routines and set into motion all sorts of new dynamics- at home, at work, with students and clients I work with. And for someone who is sensitive and empathetic to other people’s energy, this has resulted in changes in...
