Zoom-itis is the discomfort (and eventually) pain that results from being in video meetings/classes all day long. And yet one more way #quarantine is affecting our daily lives. Follow the advice of DR. HSS to resolve this issue:
D Doorway stretch
R Rows
H Hitchhiker
S Scarecrow
S Snow angels
Perform a set of each in between meetings. Comment below how they work for you…