by Rachelle McGuigan | Mar 26, 2025 | Creative Clarity, Physical Pointers
Why do we move the way we do? The short answer is – because we choose to. Why we make those choices, however, is the rub. We may move to avoid pain, or because something is weak, or because it feels good, or it is just how our body shape allows us to. Most of...
by Rachelle McGuigan | Feb 18, 2025 | Creative Clarity
We are now offering Cold Laser Therapy to: Accelerate injury recovery Reduce inflammation and pain Offer relief from bursitis and chronic tissue injuries Heal muscle strains and sprains What is Cold Laser Therapy? In Cold Laser Therapy a laser supplies light energy to...
by Rachelle McGuigan | Oct 15, 2024 | Creative Clarity, Physical Pointers
What Would It Take to Get You to Change Your Mind? They say life is all about change. We are told we need to embrace change, that change is the only constant in life. The clichés go on ad nauseam. Yet we also hear praises for being steady as a rock, being able to stay...
by Rachelle McGuigan | Feb 8, 2024 | Creative Clarity, Physical Therapy Services
Unraveling the Vagus Nerve Our body’s quiet (or not so quiet) battle between Fight + Flight and Rest + Digest. In recent years, there has been a growing interest in understanding the intricate workings of the human nervous system and its impact on our overall...
by Rachelle McGuigan | Oct 3, 2023 | Physical Pointers
How to wisely use progressive loading to make changes in your body. I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look...
