by Rachelle McGuigan | Oct 15, 2024 | Creative Clarity, Physical Pointers
What Would It Take to Get You to Change Your Mind? They say life is all about change. We are told we need to embrace change, that change is the only constant in life. The clichés go on ad nauseam. Yet we also hear praises for being steady as a rock, being able to stay...
by Rachelle McGuigan | Feb 8, 2024 | Creative Clarity, Physical Therapy Services
Unraveling the Vagus Nerve Our body’s quiet (or not so quiet) battle between Fight + Flight and Rest + Digest. In recent years, there has been a growing interest in understanding the intricate workings of the human nervous system and its impact on our overall...
by Rachelle McGuigan | Oct 3, 2023 | Physical Pointers
How to wisely use progressive loading to make changes in your body. I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look...
by Rachelle McGuigan | Sep 11, 2023 | Creative Clarity
Willie Ferrell with Me and some friends celebrating my 41st birthday. One of my best friends manages a comedy club so I have celebrated just about anything there is to celebrate at the club. I even tried to induce labor with my first child by going to a hypnotist...
by Rachelle McGuigan | Aug 3, 2023 | Creative Clarity
As a health care consumer, Have you ever felt like you were falling through the cracks? Unfortunately, there are many cracks in the current health care system. ⭐️ Maybe you were diagnosed with something like Fibromyalgia or long COVID and then didn’t know what to do...
