by Rachelle McGuigan | Oct 15, 2024 | Creative Clarity, Physical Pointers
What Would It Take to Get You to Change Your Mind? They say life is all about change. We are told we need to embrace change, that change is the only constant in life. The clichés go on ad nauseam. Yet we also hear praises for being steady as a rock, being able to stay...
by Rachelle McGuigan | Oct 3, 2023 | Physical Pointers
How to wisely use progressive loading to make changes in your body. I can’t tell you how many times I have heard it. “I started X (new exercise routine/class) and Y started hurting.” Progressive loading is the key to making changes in the function, look...
by Rachelle McGuigan | Jul 17, 2023 | Physical Pointers
Don’t worry vegans, no animals were harmed in the writing of this blog! It’s not just a Thanksgiving day debate. It is actually relevant to our everyday lives, especially if you are dealing with pain. You see, it’s not only poultry that have two different kinds...
by Rachelle McGuigan | Apr 18, 2023 | Physical Pointers
Eastern vs. Western…. which one is best? I am a licensed physical therapist trained to look at evidence. I understand and value the importance of research and looking though the lens of hard science. I see my Medical Doctor annually. I use discernment but do...
by Carrie Smith | Mar 8, 2023 | Physical Pointers
Forget the Stretch Excuses. 5 Excuses You No Longer Need. ⭐️I know I should stretch, but I never have time. ✨I’m not flexible enough to stretch. 🌟 It hurts when I stretch. ⭐️ I don’t know how to stretch. ✨ Stretching is a waste of my time! It’s as if our annual...
by Rachelle McGuigan | Jan 30, 2023 | Physical Pointers
This is your brain on Cross fit. Our Bodies Are Meant to Move. It is pretty obvious that exercise is good for our heart, lungs and muscles. That fact was pounded into our heads, starting with kindergarten PE class and campaigns such as “Jump Rope for Heart!” Physical...
