by Rachelle McGuigan | Jan 30, 2023 | Physical Pointers
This is your brain on Cross fit. Our Bodies Are Meant to Move. It is pretty obvious that exercise is good for our heart, lungs and muscles. That fact was pounded into our heads, starting with kindergarten PE class and campaigns such as “Jump Rope for Heart!” Physical...
by Rachelle McGuigan | Dec 29, 2022 | Creative Clarity
Why Share the Love? Like attracts Like I was talking to a friend the other day about our experiences at the cardiologist office. I said something along the lines of, “Isn’t it great being in your 40s?” We realized that we had both had similar experiences of our...
by Rachelle McGuigan | May 24, 2022 | Creative Clarity
Whenever I see a lot of the same thing coming into my treatment room, my first thought is usually to take a look at the community and analyze the common components and find patterns to try to unravel.But when the needle isn’t moving like I want it to with how I am...
by Rachelle McGuigan | Oct 28, 2020 | Success Stories
Two years ago tomorrow, ”Susan” sat in her crushed car, fearful and panicked as she waited for the jaws of life to pry her car away from her. A week later she was recovering from reconstructive surgery for compound fractures in her arm and leg. Surgery was followed by...
by Rachelle McGuigan | Aug 12, 2020 | Success Stories
After weeks of physical therapy on “Mo’s” lower back pain, we had only seen slow and steady but undramatic changes. We were doing pretty traditional treatments: exercise, traction, lumbar spine joint mobilizations. All good treatments. I do them everyday and get...
