by Rachelle McGuigan | Jul 14, 2020 | Physical Pointers
Working from home sounds like a great idea, right? Yes!…. until that ache 😣in your lower back gives you the home office blues 😔. There’s a reason most business offices aren’t equipped with recliners and couches. And it’s not to prevent mid-day naps....
by Rachelle McGuigan | Jul 1, 2020 | Physical Pointers, Success Stories
It was February 20, 2019 and “Shawn” was lying flat on his icy driveway wondering “what on earth just happened?” It’s was the day before his 42nd birthday- not exactly the age when you worry about broken hips. But low bone density, a freshly shoveled, icy driveway and...
by Rachelle McGuigan | Jun 12, 2020 | Physical Pointers
YouTube Neck… It’s a real thing! (the name I just made up.) It is the posture our Gen Z children have developed as a result of hours upon hours of video streaming on mobile devices. This can strike any generation of mobile device user, however. To resolve this issue...
by Rachelle McGuigan | Jun 2, 2020 | Physical Pointers, Success Stories
For 3 1/2 years Teddy has been without his walking buddy. His owner, “Reba”, had lost 25 lbs due to dysphasia of unknown origin, had severe chronic pain especially in the low back warranting several doctors and a trip to Mayo Clinic and was diagnosed with a chronic...
by Rachelle McGuigan | May 15, 2020 | Physical Pointers
Nature is in a constant state of growth. 🌿🍂 Do you think a plant gives itself a hard time about not being at it’s fullest potential of bloom while it’s still growing? Of course not.🤦🏼♀️ We are all in various stages of bloom.🌸 Nature’s tendency is to allow it. Humans...
by Rachelle McGuigan | May 6, 2020 | Physical Pointers
Zoom-itis is the discomfort (and eventually) pain that results from being in video meetings/classes all day long. And yet one more way #quarantine is affecting our daily lives. Follow the advice of DR. HSS to resolve this issue: D Doorway stretch R Rows H Hitchhiker S...
